1- Banana At lunch time it gives two benefits , first it strenthens your immune system and secondly it improves your skin. However while eating in dinner it may leads to mucous formation and disturbs digestion 2- Orange In snacks it improves digestion as well as improves your metabolism. Oranges are rich in vitamin A and C . They also aid in heart health. 3- Apple It contains a carbohydrate i.e pectin. In breakfast , pectin in it lowers blood sugar and lowers your cholestrol levels , however in night it is not as such beneficial because pectin is hard
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